Australia
The Den Canberra
Service category:
Sports & Fitness
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Description
The Den was established at the Equinox Business Park, in January 2016 as a Strength & Conditioning centre / Group training facility. The Den thrives on providing challenging and rewarding physical fitness conditioning sessions in a supportive and encouraging environment.
The flagship session at The Den is the 20/10 interval session. It is based on tabata principals and has been designed to cater for people just starting out and looking to improve their overall fitness, health and well being, all the way up to professional athletes.
The Den is available to everyone equally and doesn't distinguish between levels or participants performance. We train together as a pack and motivate, support and encourage each other first and foremost.
To compliment the 20/10 session, we also offer Metabolic Conditioning, Aerobic and Anaerobic Conditioning and Raw Strength sessions.
The sessions will allow you to focus on the style of training you enjoy or create a balanced program of both strength and conditioning to ensure that your physical and mental health, fitness and conditioning goals are met, maintained and most importantly enjoyed long term.
We understand a degree of stress that can be associated with starting out on your new fitness program. We pride ourselves on ensure this is eliminated and you soon feel safe, comfortable and relaxed.
This safe yet hugely successful conditioning program is rare in recent industry trends and one we are very proud of. The zero impact allows all participants to enjoy a safe effective fitness regime and has a remarkable low injury rate. We are able to easily adjust and modify for individual needs, be it injury / illness or commonly lower levels of fitness / those just starting out.
The flagship session at The Den is the 20/10 interval session. It is based on tabata principals and has been designed to cater for people just starting out and looking to improve their overall fitness, health and well being, all the way up to professional athletes.
The Den is available to everyone equally and doesn't distinguish between levels or participants performance. We train together as a pack and motivate, support and encourage each other first and foremost.
To compliment the 20/10 session, we also offer Metabolic Conditioning, Aerobic and Anaerobic Conditioning and Raw Strength sessions.
The sessions will allow you to focus on the style of training you enjoy or create a balanced program of both strength and conditioning to ensure that your physical and mental health, fitness and conditioning goals are met, maintained and most importantly enjoyed long term.
We understand a degree of stress that can be associated with starting out on your new fitness program. We pride ourselves on ensure this is eliminated and you soon feel safe, comfortable and relaxed.
This safe yet hugely successful conditioning program is rare in recent industry trends and one we are very proud of. The zero impact allows all participants to enjoy a safe effective fitness regime and has a remarkable low injury rate. We are able to easily adjust and modify for individual needs, be it injury / illness or commonly lower levels of fitness / those just starting out.
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